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Saturday morning I ate too many calories for breakfast which cut down on the available calories for the rest of the day. Sunday, I had a big burger and fries and Italian..... Monday and it's time to get back on track.
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94.4 kg
Lost so far: 16.7 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2018:
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1485 kcal
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Fat: 64.50g | Prot: 64.00g | Carbs: 190.00g.
Breakfast: Kretschmar Wheat Germ, Activia Mixed Berry Yogurt, Cuties Mandarin Orange. Lunch: Subway Lettuce, Subway Black Olives, Subway Cucumbers, Subway Onions, Subway Pickles, Subway Tomatoes, Subway Spinach, Subway Mustard, Subway Pepperjack Cheese, Subway Turkey Breast Meat, Subway 6" 9-Grain Wheat Bread, Subway Banana Peppers, On The Border Chips and Salsa. Dinner: Nabisco Premium Saltine Crackers with Whole Grain, Great Value American Cheese Singles, Hormel Original Pepperoni Slices. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, RxBar Peanut Butter Chocolate. more...
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steady weight
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