Weigh In record (no journal entry) for 29 October 2018
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96.6 kg
Lost so far: 41.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2743 kcal
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Fat: 99.05g | Prot: 113.95g | Carbs: 345.34g.
Breakfast: Trader Joe's Fire Roasted Red Peppers, Cooked Eggplant, Tallarico's Hot Hoagie Spread, Huy Fong Foods Chili Garlic Sauce, Hoisin Sauce , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, White Rice, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings. Lunch: House Foods Tofu Shirataki Spaghetti, Mountain Dew Diet Mountain Dew (20 oz), Publix Red Bell Pepper, Nature's Promise Organic Grape Tomatoes, Huy Fong Foods Sriracha Hot Chili Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery , Ziti, Barilla Marinara Pasta Sauce, Great Value Shredded Mozzarella Cheese, Oregano . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Penne, Morningstar Farms Veggie Breakfast Sausage Patties, House Foods Tofu Shirataki Spaghetti, Great Value Shredded Mozzarella Cheese, Oregano, Ziti, Barilla Marinara Pasta Sauce, McCormick Perfect Pinch Salad Supreme, Safeway Select Greek Feta Vinaigrette, Hoisin Sauce, Tallarico's Hot Hoagie Spread, Cooked Eggplant, Chervil (Dried), Tabasco Original Pepper Sauce, Feta Cheese, Kroger Pie Crust, Egg White, Cooked Red Peppers. Snacks/Other: Popchips Barbeque Potato Chips (Bag), Blackberries , Splenda No Calorie Sweetener Packets, Sargento Ultra Thin Baby Swiss Cheese, Chobani Peach Greek Yogurt (Small), Quaker Rice Cakes - Caramel Corn, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee. more...
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3003 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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