Weigh In record (no journal entry) for 29 October 2018
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73.8 kg
Lost so far: 18.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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647 kcal
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Fat: 52.57g | Prot: 36.44g | Carbs: 8.23g.
Breakfast: Coffee with Milk. Lunch: Rump Steak, PnP Fresh Cream, Butter , Cauliflower . Snacks/Other: Almond Milk. more...
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Gaining 1.3 kg a Week
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DanielaND2017's Weight History
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