Weigh In record (no journal entry) for 29 October 2018
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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674 kcal
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Fat: 42.57g | Prot: 47.53g | Carbs: 28.12g.
Breakfast: Zone Perfect High Protein - Blueberry Crumble. Lunch: Fresh Selections Cobb Salad Kit, Boiled Egg. more...
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Losing 0.9 kg a Week
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