Weigh In record (no journal entry) for 29 October 2018
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69.8 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1327 kcal
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Fat: 44.84g | Prot: 118.52g | Carbs: 122.26g.
Breakfast: Plum, King Oscar Skinless & Boneless Sardines in Olive Oil, Eggland's Best Hard Boiled Eggs. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Butternut Winter Squash (Frozen), Wegmans Peeled Baby Carrots, Publix Mojo Pork. Snacks/Other: Dole Dark Sweet Cherries. more...
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Losing 0.4 kg a Week
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