Weigh In record (no journal entry) for 29 October 2018
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74 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1147 kcal
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Fat: 44.26g | Prot: 50.58g | Carbs: 135.44g.
Breakfast: Агрокомплекс Сыр Фермерский, Чай. Lunch: Макси Тушеное Говяжье Сердце, Рис Вареный. Snacks/Other: Чай, Конфета, Пирог с Мясом, Эвалар Семена Льна, Зерновые Мюсли, Яблоко, Кефир 2,5%, Чай. more...
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Gaining 0.2 kg a Week
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