Weigh In record (no journal entry) for 29 October 2018
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44.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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758 kcal
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Fat: 34.82g | Prot: 27.61g | Carbs: 75.44g.
Breakfast: Мёд, Вода. Lunch: Перепелиное Яйцо, Nesquik Какао на Молоке. Dinner: Яблоко Зеленое, Тушеные Овощи. Snacks/Other: Конфета, Organic Food Кокосовые Кубики, Арнаут Соломка Соленая. more...
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1614 kcal
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Exercise:
Hiking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Fitness Training (Workout) - 1 hour, Stretching (yoga) - 30 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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vkolga1821's Weight History
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