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Going down a little at a time.
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94.8 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2823 kcal
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Fat: 137.27g | Prot: 183.45g | Carbs: 227.31g.
Breakfast: Great Value Cinnamon Roll Instant Oatmeal, Mountain House Breakfast Skillet. Lunch: Gatorade Thirst Quencher Lemon-Lime (12 oz), StarKist Foods Tuna Creations Sweet & Spicy, Wild Planet Wild Albacore Tuna (No Salt Added). Dinner: Kraft American Cheese Slice, Salsa, French's Classic Yellow Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (12 oz), Honey, Jif Creamy Peanut Butter, Gatorade Thirst Quencher Lemon-Lime (12 oz), Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Jif Creamy Peanut Butter. more...
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2998 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Smithglenne's Weight History
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