Weigh In record (no journal entry) for 29 October 2018
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50.2 kg
Lost so far: 2.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2002 kcal
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Fat: 61.26g | Prot: 164.00g | Carbs: 228.79g.
Breakfast: Meijer Crunchy Peanut Butter, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Luna Luna Protein Bar - Chocolate Chip Cookie Dough, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Cupcake with Icing, General Mills Cheerios, Egg Beaters Egg Beaters - Original, Old El Paso All Natural Thick N' Chunky Mild Salsa. Snacks/Other: MuscleTech Phase8, Fireball Cinnamon Whiskey, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2181 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour. more...
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steady weight
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