Weigh In record (no journal entry) for 29 October 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1325 kcal
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Fat: 54.45g | Prot: 53.56g | Carbs: 149.07g.
Breakfast: Sainsbury's Express Porridge Original with Semi-Skimmed Milk. Lunch: Ham Salad Sandwich. Dinner: Asda Cumberland Pie. Snacks/Other: Morrisons Fruit Shorties. more...
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Gaining 0.4 kg a Week
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