Weigh In record (no journal entry) for 01 September 2012
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68.0 kg
Lost so far: 10.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1084 kcal
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Fat: 31.17g | Prot: 66.93g | Carbs: 131.24g.
Breakfast: apple. Lunch: Rice Noodles (Cooked), Toasted White Bread, Corned Beef (Cured, Canned), Cheez Whiz Cheese Dip Light, Brown Rice (Long-Grain, Cooked). Dinner: white bread, french fries, chicken. Snacks/Other: Cheez Whiz Cheese Dip Light, Toasted White Bread, Corned Beef (Cured, Canned), Tuna in Oil (Canned), Brown Rice (Long-Grain, Cooked). more...
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1728 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 11 hours. more...
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Losing 0.7 kg a Week
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