Weigh In record (no journal entry) for 29 October 2018
|
73.4 kg
Lost so far: 21.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1860 kcal
|
Fat: 74.76g | Prot: 91.89g | Carbs: 211.81g.
Breakfast: Mercadona Jamon Serrano, Pan Blanco, Café Cortado. Lunch: Danone Yogurt Natural, Cebollas, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Krissia Palitos de Cangrejo, Huevo, Crema de Calabaza. Snacks/Other: Aceite , Harina, CAlabaza, Azucar, Huevo , Banana, DIA Nueces Peladas, Lindt Mint Intense. more...
|
|
2234 kcal
|
Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pagentes's Weight History
|