Weigh In record (no journal entry) for 29 October 2018
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64.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1528 kcal
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Fat: 82.76g | Prot: 139.57g | Carbs: 48.64g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Яйцо, Овсяная Крупа. Lunch: Яйцо, Сыр Гауда, Кижуч, Сыр Сулугуни, Буженина, Куриное Филе, Натбаттер Арахисовая Паста. more...
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Gaining 0.2 kg a Week
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