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Still the same, despite a few, what shall we call them, minor indiscretions...
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59.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 57.50g | Prot: 44.96g | Carbs: 203.59g.
Breakfast: Fuji Apples, Creamy Peanut Butter, 100% Whole Wheat Bread, Metamucil, Water, Original Liquid Coffee Creamer, Coffee. Lunch: Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. Dinner: Water, Beef Chili with Beans, Saltine Crackers. Snacks/Other: Honey Roasted Sunflower Nuts, Twizzlers, Chewy Bars - Chocolate, Fuji Apples, Cheese Heads Original String Cheese, Bananas. more...
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2751 kcal
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Exercise:
Walking (brisk) - 4/mph - 3 hours and 20 minutes, Standing - 3 hours, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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