Weigh In record (no journal entry) for 29 October 2018
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86.6 kg
Lost so far: 4.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2036 kcal
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Fat: 75.46g | Prot: 178.77g | Carbs: 159.89g.
Breakfast: المراعي حليب قليل الدسم, Kellogg's ALL BRAN PLUS, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Parsley, قودي طماطم مقطعة في عصير الطماطم, Red Onions, Veal Sirloin (Lean Only), Sunflower Oil, TAJ AL-HIND BROWN BASMATI RICE. Dinner: Dry Roasted Salted Almonds, Kellogg's ALL BRAN PLUS, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Cooked Egg White. Snacks/Other: المراعي زبادي يوناني سادة, Dry Roasted Hulled Sunflower Seeds. more...
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Gaining 0.7 kg a Week
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AhmedFit's Weight History
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