brianouthouse's Journal, 28 Oct 18

Weigh In record (no journal entry) for 28 October 2018

89.2 kg Lost so far: 20.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:

1329 kcal

Fat: 50.75g | Prot: 96.93g | Carbs: 123.54g. Dinner: Cornbread (Home Recipe), Meatless Meatball, Hamburger Soup. more...

3082 kcal

Exercise: Weights - 30 minutes, Threadmill 1 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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brianouthouse's Weight History