Weigh In record (no journal entry) for 28 October 2018
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96.2 kg
Lost so far: 42.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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3245 kcal
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Fat: 140.61g | Prot: 116.71g | Carbs: 372.15g.
Breakfast: Trader Joe's Fire Roasted Red Peppers, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Reese Artichoke Hearts, Mt. Olive Hot Banana Pepper Rings. Lunch: Tabasco Original Pepper Sauce, Pace Chunky Mild Salsa, Lettuce Salad with Assorted Vegetables, Trader Joe's Fire Roasted Red Peppers, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings, El Monterey Bean & Cheese Burritos, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Great Value Shredded Mild Cheddar Cheese, Safeway Select Greek Feta Vinaigrette. Dinner: Mug Diet Root Beer, Chervil (Dried) , Cooked Red Peppers, Egg White , Feta Cheese , Cooked Mushrooms (Fat Not Added in Cooking), Panda Express Eggplant Tofu, Huy Fong Foods Chili Garlic Sauce, White Rice, Kraft Cool Whip, Chocolate Puddings , Kroger Pie Crust. Snacks/Other: Sour Patch Kids (100 Calorie Pack), Shur Fine Cut Sharp Cheddar Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Papa John's 14" Thin Crust Pizza - Cheese. more...
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3690 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 3 hours, Shopping - 1 hour. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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