Weigh In record (no journal entry) for 28 October 2018
|
115.7 kg
Lost so far: 19.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1752 kcal
|
Fat: 79.50g | Prot: 66.46g | Carbs: 203.42g.
Breakfast: Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Kellogg's Raisin Bran. Lunch: Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Lucerne No Salt Added Cottage Cheese 1% Milkfat. Dinner: Umami Burger Truffle Fries, Red Robin Rad Turkey Burger. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Graze Peach & Rhubarb Pick Me Up. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannieselby's Weight History
|