Weigh In record (no journal entry) for 28 October 2018
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129.8 kg
Lost so far: 5.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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495 kcal
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Fat: 32.00g | Prot: 19.80g | Carbs: 35.00g.
Breakfast: Dairyland Coffee Cream, McDonald's Coffee (Large), A&W Restaurant Bacon N' Egger. more...
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Losing 1.3 kg a Week
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corioreo's Weight History
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