FluffynotFat58's Journal, 28 Oct 18

Slowly going down. Made sure to get back on track yesterday after a slip on Friday night. Today I am going to pick up a used exercise bike from a lady on Facebook for $40 so I will be able to exercise even when it's -40 C here.

I need to go grocery shopping this afternoon though. Cupboard is looking pretty bare :)

124.3 kg Lost so far: 1.1 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

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1513 kcal

Fat: 56.92g | Prot: 48.38g | Carbs: 205.98g.   Breakfast: Coffee with Cream and Sugar. Dinner: President's Choice Blue Menu Lean Italian Beef Meatballs, Classico Bolognese Pasta Sauce, Catelli Healthy Harvest Whole Wheat Spaghetti, Furlani Garlic Toast - Original. Snacks/Other: Tim Hortons Double Double (Large), Brown Sugar, Tassimo Cappuccino, President's Choice Soft Baked Ginger Cookie. more...

5011 kcal

Exercise: Reading - 14 hours, Driving - 2 hours, Sleeping - 8 hours. more...