Weigh In record (no journal entry) for 28 October 2018
|
82.5 kg
Lost so far: 9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1034 kcal
|
Fat: 49.37g | Prot: 33.92g | Carbs: 114.17g.
Dinner: Paxo Sage and Onion Stuffing, Bisto Gravy Granules, Yorkshire Pudding, Roasted Potato, Green Peas (Frozen) , Sainsbury's Supersweet Sweetcorn , Chicken Meat and Skin (Roasting) . Snacks/Other: Tesco Chocolate Mini Rolls , Tea with Milk. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|