Weigh In record (no journal entry) for 28 October 2018
|
82.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1198 kcal
|
Fat: 82.26g | Prot: 85.27g | Carbs: 31.97g.
Breakfast: Denny's Eggs, Бекон (Жареный), Сыр Чеддер. Lunch: Авокадо. Dinner: Lou's Pork Back Ribs, President's Choice Pineapple Chunks, Great Value Cod Fillets, Popeyes Chicken Leg, Butcher's Choice Pork Sausage, Соевый Соус, Сашими из Тунца, Сашими Лосося. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yana.solo's Weight History
|