Weigh In record (no journal entry) for 31 August 2012
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56.3 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 61.06g | Prot: 101.54g | Carbs: 55.89g.
Lunch: pork tenderloin, green beans. Dinner: Chicken Wing. Snacks/Other: Baby Ruth Miniatures, Budweiser Light Lime Beer. more...
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Losing 0.2 kg a Week
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