Weigh In record (no journal entry) for 28 October 2018
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78.3 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1206 kcal
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Fat: 62.40g | Prot: 114.61g | Carbs: 41.74g.
Breakfast: Mikey Shake. Lunch: Ground Beef (75% Lean / 25% Fat), Kraft Cheese Slice. Dinner: Swiss Chalet Chalet Dipping Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Imperial Movie Style Popcorn, Pizzelle Cookie (Italian Style Wafer). more...
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Losing 4.1 kg a Week
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mjuvatop's Weight History
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