Weigh In record (no journal entry) for 28 October 2018
|
117.0 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1202 kcal
|
Fat: 56.98g | Prot: 26.72g | Carbs: 153.62g.
Breakfast: Burger King Hash Browns (Small), Gala Apples. Lunch: White Castle Microwaveable Hamburgers, Gala Apples. Snacks/Other: Doritos Toasted Corn Tortilla Chips. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|