Weigh In record (no journal entry) for 28 October 2018
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118.4 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2623 kcal
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Fat: 142.51g | Prot: 140.54g | Carbs: 197.56g.
Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Everything Bagel. Lunch: Apples, Brunswick Seafood Snacks Kippered Boneless Herring Fillets. Dinner: Cheddar Cheese, Ground Beef (Cooked), Flour Tortillas. Snacks/Other: Lindt Intense Mint Dark Chocolate. more...
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Losing 1.9 kg a Week
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WhiteLies's Weight History
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