|
Back down:-) This is the lightest I've been in a decade!
|
95.1 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
2074 kcal
|
Fat: 63.52g | Prot: 121.95g | Carbs: 273.13g.
Breakfast: StarKist Foods Tuna Creations Hot Buffalo Style, Wild Planet Wild Albacore Tuna (No Salt Added), Fried Egg. Lunch: Gatorade Thirst Quencher Lemon-Lime (12 oz), Chef Boyardee Beef Ravioli, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Dinner: Happy Harvest Cut Green Beans, White Rice (Short-Grain, Cooked), Westbrae Natural Organic Black Beans Low Sodium, Gatorade Thirst Quencher Lemon-Lime (12 oz). Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (12 oz), Gatorade Thirst Quencher Lemon-Lime (12 oz), Gatorade Thirst Quencher Lemon-Lime (12 oz), Jif Creamy Peanut Butter, Gatorade Thirst Quencher Lemon-Lime (12 oz), Almonds. more...
|
|
2411 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smithglenne's Weight History
|