Weigh In record (no journal entry) for 28 October 2018
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89.4 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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4949 kcal
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Fat: 134.25g | Prot: 427.26g | Carbs: 491.48g.
Breakfast: Greek Yogurt (Cup), Iso-Gold, Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel), Egg, Extra Lean Ground Beef, Allmax Nutrition Carbion, Bananas, Mutant Isosurge, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Great Value 4 Berry Blend, Mutant Isosurge, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Chocolate Cake (with Chocolate Frosting) , Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Danone Oikos 2% Greek Yogurt , Iso-Gold. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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