Weigh In record (no journal entry) for 28 October 2018
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54.7 kg
Lost so far: 15.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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975 kcal
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Fat: 59.42g | Prot: 45.93g | Carbs: 60.07g.
Lunch: Gekookt Ei. Dinner: AH Ontbijtspek, Koopmans Eier Pannenkoeken Compleet. Snacks/Other: AH Salade met Peulvruchten en Geitenkaas. more...
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Losing 0.2 kg a Week
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