Weigh In record (no journal entry) for 28 October 2018
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1333 kcal
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Fat: 67.59g | Prot: 71.16g | Carbs: 107.83g.
Breakfast: Овсяноблин с Творогом, Помидоры, Кабачок, Arla Сыр Натура Light, Колбаса Докторская, Томатная Паста, Каравай Лаваш Армянский Бездрожжевой. Lunch: Акконд Вафли Альянс с Какао, Ehrmann Гранд Десерт Шоколад. Dinner: Скумбрия Запеченная. more...
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Losing 1.2 kg a Week
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