Weigh In record (no journal entry) for 28 October 2018
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1790 kcal
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Fat: 72.99g | Prot: 69.91g | Carbs: 212.24g.
Breakfast: Nature's Path Nice and Nobbly Granola, Strawberries, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: R w Garcia Hummus & Red Pepper Tortilla Chips. Dinner: Jams and Preserves , Green String Beans, Apples , Knorr Chicken Stock Cube, Morrisons Cumberland Sausages, Minced Turkey (Cooked) , Mashed Potato made with Milk (from Fresh). Snacks/Other: Moo Free Choccy Drops, Tesco Free from White Chocolate Buttons, Marks & Spencer Coconut Cream , Custard, Cooked Pumpkin, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 8.9 kg a Week
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