Weigh In record (no journal entry) for 28 October 2018
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2018:
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682 kcal
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Fat: 28.27g | Prot: 33.02g | Carbs: 85.50g.
Breakfast: Organic Food Кокосовые Кубики. Lunch: Чудо Чудо Шоколад, Картофельное Пюре, Рыба Тушеная, Виктория Салат Греческий с Сыром. Dinner: Теремок Гороховый Суп Постный, Брокколи, Имбирь, Мёд, Какао. Snacks/Other: Вода, Какао. more...
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1313 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 15 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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vkolga1821's Weight History
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