Weigh In record (no journal entry) for 28 October 2018
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61.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1470 kcal
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Fat: 51.16g | Prot: 64.75g | Carbs: 196.39g.
Breakfast: Prisma Яблоко Антоновка , Приготовленная Тыква. Lunch: Большая Кружка Молоко 2,5%, Творог 9%. Dinner: Помидоры, Морской Коктейль, Авокадо Авокадо, Galbani Сыр Моцарелла Мини. Snacks/Other: не Молоко Овсяное Молоко Классическое 3,2%. more...
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Losing 1.4 kg a Week
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09natuly22's Weight History
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