Almendruzca's Journal, 28 Oct 18

upps... this weekend I'm only going up but now and then is ok. Later we go for a run and next week I go back to my normal eating patterns :)
54.3 kg Lost so far: 10.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:
2161 kcal Fat: 91.40g | Prot: 76.01g | Carbs: 252.12g.   Breakfast: Bolletje Noten & Granen Repen Hazelnoot & Spelt. Lunch: Egg Omelet, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Spinach, Aldi Mozzarella, AH Champignons. Dinner: Salami Pizza, Pineapple cake, Black Olives. Snacks/Other: AH 100% Pindakaas met Stukjes, Chupa Chups Lolly, Arla Skyr Vanille, Roasted Almonds. more...
1600 kcal Exercise: Run - 31 minutes, Resting - 18 hours and 29 minutes, Sleeping - 5 hours. more...
Gaining 0.7 kg a Week

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Almendruzca's Weight History


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