|
Iv been struggling for a month and two weeks now with binging. I gained 1lb by binging in four weeks. Last week i was finally able to stick to my diet (barely) and ended up losing 1lb that week. This week i binged so much it brought my weekly intake to maintenance. Binging now is just such a habit. And for some reason lately iv always been hungry and just need food. I need to be strong and lose these last 15lbs
|
54.4 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
1592 kcal
|
Fat: 59.78g | Prot: 99.69g | Carbs: 169.83g.
Breakfast: Kiwi Fruit, Kirkland Signature Whole Strawberries. Lunch: Nestle Smarties (10g), Beef. Dinner: Meat Potato and Vegetable Turnover, Chicken Breast. Snacks/Other: Beatrice 0% Skim Milk, Bananas , General Mills Original Cheerios, Clif Bar Builder's Protein Bar. more...
|
|
1776 kcal
|
Exercise:
Walking - 1 hour, Run - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|