Weigh In record (no journal entry) for 27 October 2018
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1286 kcal
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Fat: 28.92g | Prot: 54.84g | Carbs: 214.36g.
Breakfast: Great Value Vanilla Pudding Cups, Yogurt. Lunch: Great Value Lean Chicken Parmesan, Apples. Dinner: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Kellogg's Reduced Sugar Fruit Loops. Snacks/Other: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich. more...
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Losing 1.9 kg a Week
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skydiverjim's Weight History
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