Weigh In record (no journal entry) for 27 October 2018
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81 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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3296 kcal
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Fat: 118.29g | Prot: 187.22g | Carbs: 383.34g.
Breakfast: Plátano, Sabu Mantequilla de Mani Cremosa, Iron Plant Organic Cacao Supro Protein, Quaker Avena Instantánea, Orasi Bebida de Soja, Semillas de Linaza. Lunch: Carozzi Salsa de Tomates Toscana Arrabiata, Aceite de Oliva, Riku Chorizo Vegano, Acelga Cocida, Arroz Blanco Cocido (sin Sal), Garbanzos Cocidos. Dinner: Palta, La Crianza Hamburguesa de Soya, Marraqueta. Snacks/Other: Sabu Mani Japones, Sabu Mantequilla de Mani Cremosa, Orasi Bebida de Soja, Iron Plant Organic Cacao Supro Protein, Arándanos Congelados. more...
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Losing 4.2 kg a Week
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