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Yippee!! I am out of the 260s and onto the 250s! Barely but the scale says 259.5 and I will take it. It also means that I have less than 90 pounds to go. Both pieces are very gratifying.
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117.7 kg
Lost so far: 4.1 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1714 kcal
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Fat: 69.21g | Prot: 77.36g | Carbs: 195.28g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Low Calorie Caesar Dressing, Fat Free Reduced Calorie Italian Dressing, Great Value Bread & Butter Chips Pickles, Aunt Nellie's Pickled Beets, Cheddar Cheese, Honey Boy Mackerel in Brine, Mushrooms, Cabbage, Carrots. Dinner: Beef or Meat Gravy, Au Bon Pain Roasted Carrots, Roasted Potato, Roast Beef. Snacks/Other: 365 Greek Yogurt Plain, Hershey's Skor Minis, Chocolate Chip Cookies (Soft Type), Honey, Tea (Brewed). more...
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3246 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 57 minutes. more...
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Losing 3.2 kg a Week
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