Weigh In record (no journal entry) for 27 October 2018
|
117.2 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
1466 kcal
|
Fat: 81.02g | Prot: 43.32g | Carbs: 160.95g.
Breakfast: Dole Bananas. Lunch: Michigan Apples Gala Apples, Village Hearth 100% Whole Wheat Bread. Dinner: Great Value Hot Dog Buns, Johnsonville Stadium Style Brats Cooked Bratwurst, Peanuts in Shell (Shell Not Eaten), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Honeycrisp Apples, Hershey's Milk Chocolate Bar (Snack Size), Doritos Toasted Corn Tortilla Chips. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|