Weigh In record (no journal entry) for 27 October 2018
|
78.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
512 kcal
|
Fat: 34.35g | Prot: 45.87g | Carbs: 4.00g.
Breakfast: Mikey Shake. Lunch: Ground Beef (75% Lean / 25% Fat), Kraft Cheese Slice. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|