Weigh In record (no journal entry) for 27 October 2018
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77.7 kg
Lost so far: 4.0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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284 kcal
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Fat: 14.24g | Prot: 18.98g | Carbs: 21.70g.
Breakfast: Water , Boiled Egg. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Ozarka Bottled Spring Water, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 27.9 kg a Week
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Terina12's Weight History
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