Smithglenne's Journal, 27 Oct 18

Smithglenne's Profile | < Previous Entry |Next Entry >

Going the wrong way:-(

95.7 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

2397 kcal

Fat: 130.33g | Prot: 116.79g | Carbs: 188.10g. Breakfast: Quaker Instant Grits - Original, Mountain House Breakfast Skillet, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Maruchan Ramen Noodle Soup - Shrimp Flavor, Wild Planet Wild Albacore Tuna (No Salt Added), StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Jif Creamy Peanut Butter, Almonds. more...

2447 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

2 Supporters Support

Comments

Don’t give up 👍🏻😁

27 Oct 18 by member: WALKER_404

I know the feeling ... but we can always reverse it , just that now we have to undo all those extra calories we had , forget instantaneous reward and look forward :) hang in there !

27 Oct 18 by member: 13dias


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Smithglenne's Weight History

View Complete History

Smithglenne's Journal, 27 Oct 18

Submit a Comment

Smithglenne's Weight History