Weigh In record (no journal entry) for 31 August 2012
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122.5 kg
Lost so far: 38.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 26.78g | Prot: 116.94g | Carbs: 98.67g.
Breakfast: white house apple cider vinegar, Amplified Wheybolic Extreme 60. Lunch: Amplified Wheybolic Extreme 60. Dinner: kraft fat free mozzarella, marketside pico de gallo, great value pizza sauce, pizza toppings white chicken cuts, mama mary's . Snacks/Other: water, austin grilled cheese sandwich crackers, popcorn. more...
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4391 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Shopping - 5 hours and 20 minutes, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 4 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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