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5.0%
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 46.92g | Prot: 232.61g | Carbs: 252.78g.
Breakfast: Fiber One 90 Calorie, Gold Standard 100% Casein -Chocolate Cake Batter. Lunch: Soy Sauce, Vegetable Medley, Pears, 98% Fat Free Hot Dogs, Dijon Mustard, 100% Whey Protein-Frosty chocolate, Golden Delicious Apples, Maximum CLA, Fish Oil. Dinner: Break-Free Real Egg Product, Light wheat Bread, Sugar Free Strawberry Jam, Creamy Peanut Butter, Brussels Sprouts, Platinum Hydrobuilder Strawberry Shake. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Big 100 - Peanut Butter Pretzel. more...
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2692 kcal
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Exercise:
Running - 7/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 40 minutes, Sitting - 2 hours. more...
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Gaining 1.3 kg a Week
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