Weigh In record (no journal entry) for 27 October 2018
|
85.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
2079 kcal
|
Fat: 62.95g | Prot: 164.99g | Carbs: 208.32g.
Breakfast: NIDO LOW FAT, Kellogg's ALL BRAN PLUS. Lunch: Red Tomatoes, Shrimp Tiger Shrimp, Sunflower Oil, العلالي معجون طماطم, Red Onions, الجوهرة رز أبيض (بسمتي). Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Tomatoes, Carrots, Zucchini, Skinless Chicken Breast. Snacks/Other: المراعي حليب طويل الأجل قليل الدسم, MEMORIES Cocoa Cream Wafers, MEMORIES Hazelnut Cream Wafers, Dry Roasted Hulled Sunflower Seeds, الصافي حليب قليل الدسم, MYPROTEIN Impact Whey Protein(Vanilla Stevia). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|