Weigh In record (no journal entry) for 31 August 2012
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54.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 86.97g | Prot: 84.87g | Carbs: 191.64g.
Breakfast: Turkey Sausage Biscuits. Lunch: Maple Brown Sugar Oatmeal. Dinner: Carrot Cake, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing, Aussie Cheese Fries (Small), Pal's Junior Burger, Small Fry. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...
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1958 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 4.1 kg a Week
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