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Last night I can’t believe I got through the Halloween party without eating sugar/junk. I ate two hotdogs with no bun with mustard. Then I went through the gyro line and had 2 gyros, chicken, salad filling, and tzatziki sauce no pita wraps. I washed it down with Coke Zero. I’m really proud of my will power. I just got over the headaches, I’m not doing that again. It felt like I was coming off drugs. Keto day 5. I lost almost 1/2 a pound, and I’m ok with that. I was dreading the party because I’m weak and I did it.
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64.0 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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871 kcal
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Fat: 60.42g | Prot: 55.00g | Carbs: 25.70g.
Breakfast: Challenge Salted Butter, Coffee. Lunch: Boiled Egg. Dinner: Goats Cheese (Soft) , Deli Sliced Ham, Andy Boy Romaine Lettuce, Kewpie Deep-Roasted Sesame Dressing, Red Cabbage, Japanese Cucumber, Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: GFS Mozzarella Sticks. more...
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Losing 1.3 kg a Week
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