Weigh In record (no journal entry) for 26 October 2018
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95.7 kg
Lost so far: 42.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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3160 kcal
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Fat: 151.17g | Prot: 99.74g | Carbs: 367.52g.
Breakfast: Reese Artichoke Hearts, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, Maruchan Oriental Ramen Noodles. Lunch: Flour Tortilla, Tortilla Corn Chips, Bush's Best Homestyle Baked Beans, Bush's Best Country Style Baked Beans, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Spanish Rice, Gold's Hot Salsa. Dinner: Great Value Shredded Mild Cheddar Cheese, Fage Total 0% Greek Yogurt, Tabasco Original Pepper Sauce, Mission Carb Balance Whole Wheat Tortilla , Trader Joe's Hot & Sweet Jalapeños, Coca-Cola Diet Coke, Culver's Onion Rings (Regular), Pepper Jack Cheese. Snacks/Other: Late July Jalapeño Lime Tortilla Chips, Coffee, Lance Toasty Crackers with Real Peanut Butter, Pepsi Diet Pepsi. more...
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2975 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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