Weigh In record (no journal entry) for 26 October 2018
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65 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1840 kcal
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Fat: 94.05g | Prot: 67.42g | Carbs: 166.56g.
Breakfast: Manzana Golden. Lunch: Tortilla de Patatas, Aceite de Oliva, Carrefour Lechuga Iceberg. Dinner: Lechuga, ElPozo Jamón Cocido Bienstar, Prima Mayonesa. Snacks/Other: Wasa Pan, Apis Pate Suave, Apis Pate Suave, Wasa Pan, Polvorón. more...
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1744 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Shurmano's Weight History
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