Weigh In record (no journal entry) for 26 October 2018
|
87.5 kg
Lost so far: 4.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
686 kcal
|
Fat: 38.15g | Prot: 29.61g | Carbs: 83.23g.
Breakfast: Coffee. Lunch: McDonald's Sausage Burrito, Coffee. Dinner: Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Kraft 2% Milk American Cheese Singles, Margarine (Regular), Lay's Classic Potato Chips (28.3g). more...
|
|
2590 kcal
|
Exercise:
Housework - 30 minutes, Grocery Shopping - 10 minutes, Making the bed - 10 minutes, Desk Work - 2 hours and 45 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Driving - 35 minutes, Sitting - 5 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|